Description of The Four Pillars of Health

 To understand a little more about Optimal Health there are four important pillars of health that need be taken under consideration.

Pillars Of Health:-

1. Exercise
2. Positive Attitude
3. Adequate Rest
4. Balanced Nutrition

Exercise : 

we have to do at least 30 minutes exercise daily(like walking, no need of going gym compulsory).

Positive Attitude: 

we have to improve our positive attitude by reading positive attitude books and articles etc.. and by listening famous motivational CDs etc..

Adequate Rest:

we should take adequate rest as Rest is not only good for the body but also the mind. 

Balanced Nutrition:

Nutrition is something that almost all of us lack in somewhere or the other. Nutrition is what the body needs to grow to develop its functions or even to repair our injuries. It can increase our brain power which in today's world is very necessary.

we need to take the following daily to get all the necessary nutrition for our body and mind.

• Carbohydrates : 6-11 servings
• Vitamin and minerals : 3-5 servings each
• Protein : 2-3 servings
• Essential Fats : 1-2 servings

This is what we call a Balanced Nutrition that we need daily.
You have to take the right amount of nutrition daily to fuel your body and mind.