About Optimal Health

When we talk about Nutrition and Wellness then what comes to mind. Well i would say first of all it would include optimal health.

Now what is Optimal Health?

You can say having Good Sleep, A Balanced Diet, Peace of Mind, Enough Rest from time to time etc.

Is all of this possible in our daily lives especially in India. We skip our meals to reach our work on time, day to day running around from work place to workplace, and even after all that we still need to find time to spend with our family. Do you know why I highlighted the word "time" in my earlier sentence, well that's because time is something that we need the most to do what needs to be done to have Optimal Health.

To understand a little more about Optimal Health there are four important pillars of health that need be taken under consideration.